Savory Baked Salmon with Creamy Spinach Topping

Lori Hart

November 25, 2014

135

Perfectly seasoned baked salmon with a spinach topping that's actually good for you. And, ready in 30 minutes

3/4lb salmon fillets
3/4 cups white wine (divided)
1 Large shallot (sliced and divided)
1 teaspoon Two Snooty Chefs Italiano Capri seasoning
1 teaspoon olive oil
1 Large shallot (sliced into rings)
1 Large garlic clove (crushed)
1/4 cup fat free sour cream
1 teaspoon Tones Rosemary Garlic Seasoning
3 cups fresh spinach (loosly packed)

Pre-heat oven to 400 degrees In a shallow baking dish, place the salmon. Pour 1/4 cup of the wine over the salmon. Add 1/2 teaspoon of the sliced shallots. Sprinkle the Italiano Seasoning over the salmon...
See the full directions on my site

Nutritions

Calories
131

Sodium
76mg
3% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 76mg 3%

Potassium 389mg 11%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 4282IU 85%

Vitamin B6 0.22mg 11%

Vitamin C 15mg 25%

Calcium 92mg 9%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Fish