Main DishesMarch 18, 2013
Calories
285
Sodium
165mg
6% DV
Fat
8g
12% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
Savory Beef Stew
128
A simple stew made in the crockpt - perfect for winter nights!
4
1 lb stew meat
3 medium potatoes
4 carrots
4 cups beef both
3 medium potatoes
4 carrots
4 cups beef both
Wash and skin carrots and potatoes. Chop into bite size pieces. Place all ingredients in crock pot. Cook on high for 4 hours or low for 4-6 hours. It's that easy! Pair with crackers and homemade bread. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
165mg
6% DV
Fat
8g
12% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat4g25%
Cholesterol113mg38%
Sodium165mg6%
Potassium860mg24%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A21391IU427%
Vitamin B60.8199999999999998mg40%
Vitamin C13mg21%
Calcium63mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.