Breads September 04, 2014
Calories
262
Sodium
378mg
15% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Savory Breakfast Scones
133
6
1 cup flour
1 cup Almond Flour
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon Italian seasoning
2 tablespoons pure olive oil
1/2 cup water
1 egg
1 egg white
1/2 lb turkey sausage
3 scallion
1 cup Almond Flour
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon Italian seasoning
2 tablespoons pure olive oil
1/2 cup water
1 egg
1 egg white
1/2 lb turkey sausage
3 scallion
6 servings, 290 calories, 18.9g fat, 18.4g carbohydrates, 12.2g protein
1. Preheat your oven to 350 degrees.
2. Brown and break up the turkey sausage and set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
378mg
15% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 6g 37%
Monosaturated Fat 2g 17%
Cholesterol 78mg 26%
Sodium 378mg 15%
Potassium 478mg 13%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 644IU 12%
Vitamin B6 0.79mg 39%
Vitamin C 10mg 18%
Calcium 130mg 13%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
