Main DishesJune 30, 2017
Calories
525
Sodium
1087mg
45% DV
Fat
24g
37% DV
Protein
45g
90% DV
Carbs
35g
11% DV
Fiber
6g
24% DV
Savory Breakfast Spelt Tarts
4
Easy Savory Breakfast Tarts are made with a no-knead spelt crust and filled with goat cheese, eggs, and Canadian bacon. Perfect for breakfast or brunch, this combination is sure to satisfy appetites!
6
Crust
¾ cup spelt flour
¾ cup whole wheat pastry flour
1 tsp salt
1 tsp baking powder
½ cup cold water
¼ cup olive oil
Filling
4 oz goat cheese
5 oz shredded mozzarella
6 eggs
6 sliced Canadian bacon, diced
12 cherry tomatoes
salt and pepper, to taste
6 sprigs fresh thyme
¾ cup spelt flour
¾ cup whole wheat pastry flour
1 tsp salt
1 tsp baking powder
½ cup cold water
¼ cup olive oil
Filling
4 oz goat cheese
5 oz shredded mozzarella
6 eggs
6 sliced Canadian bacon, diced
12 cherry tomatoes
salt and pepper, to taste
6 sprigs fresh thyme
To make the dough, add whole wheat pastry flour, spelt flour, salt, and baking powder in a food processor. Pulse 2 times to combine. Pour in oil and water. Pulse until a dough forms. Remove from food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
1087mg
45% DV
Fat
24g
37% DV
Protein
45g
90% DV
Carbs
35g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g15%
Monosaturated Fat11g71%
Cholesterol56mg19%
Sodium1087mg45%
Potassium1168mg33%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar9g18%
Vitamin A3010IU60%
Vitamin B61mg56%
Vitamin C44mg74%
Calcium431mg43%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.