Main Dishes

Savory Chappo Chilli

angela wedge
April 01, 2014
4

I have been making this chili for 20 years, and it is packed full of vegetables and very tasty and filling.One of My family's favorites served with tortilla chips, cheddar, sour cream, green onions and avocado.

8
4 stalks celery w/leaves
3 green onions chopped
2 cloves minced garlic
1 large onion chopped
1 green pepper chopped
1 Tb. olive oil
2 lb. of ground beef
1 15 oz. can tomato sauce
2 cans diced tomatoes
1 6oz. tomato paste
2c. water
4-6 Tbs. menudo spice mix(chilli powder)
serve with tortilla chips and condiments such as sour cream, avacado, cheddar cheese, freshly sliced green onions, lettuce and tomato.
1tsp. salt
freshly grated pepper
1 can pinto beans undrained
1 can black beans undrained
2 packets goya seasoning
saute first 5 ingredients in oil until soft; add the rest and cook 30 min. Serve with condiments such as sour cream, avocado, fresh sliced green onion and tortilla chips.
Nutritions

Calories
799

Sodium
170mg
7% DV

Fat
30g
46% DV

Protein
49g
98% DV

Carbs
75g
25% DV

Fiber
19g
78% DV
Dinner Boiled American Beans/Legumes

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Baked Baby Back Ribs

250

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV