Savory Chicken Cacciatore

April 28, 2014

143

I have been making this Italian dish for 20 years, and it is one of my families favorite comfort foods. The fresh mushrooms and green pepper add to the delicious authentic homemade flavors. Its perfect partner is a fresh salad and cheesy garlic bread.

8 skinless boneless chicken breasts
1/2 ts salt
1/4 ts pepper
all purpose flour
1/3c olive oil
1 onion chopped
3-4 cl garlic minced
1/2 pd fresh mushrooms halved
2 16 oz can whole tomatoes quartered
2 16 oz cans tomato sauce
1- 4 oz jar pimientos
1/2c vermouth(I used chicken broth)
1 tsp salt
3 bay leaves
2 tsp thyme
1 tb oregano
1 tb basil
1/2 tsp pepper
2 green peppers chopped
Hot cooked spaghetti
Parmesan cheese
3 TB olive oil

sprinkle chicken with salt and pepper; dredge in flour shaking off excess; Heat oil in large skillet; brown chicken 4-5 min on each side and drain on paper towel and set aside; add onion and garlic to same...
See the full directions on my site

Nutritions

Calories
123

Sodium
426mg
17% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 30%

Cholesterol 19mg 6%

Sodium 426mg 17%

Potassium 214mg 6%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 6%

Vitamin A 468IU 9%

Vitamin B6 0.49mg 24%

Vitamin C 33mg 56%

Calcium 32mg 3%

Iron 0.7700000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken Italian