Main Dishes

Savory Ham and Swiss Cornbread Bake

April 04, 2013

Salty chunks of ham, sweet/grassy bites of asparagus, and hard boiled eggs, smothered in a swiss cheese sauce on a cornbread crust, make a great skillet meal!

Crust:
1 tablespoon melted butter
1 (7 ounce) pkg. Martha White® Sweet Yellow Cornbread & Muffin Mix
½ cup water
1 egg

¼ cup sour cream
Filling:
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk

8 ounces swiss cheese, shredded or cubed

1 tablespoon dijon mustard
pinch salt
pinch white pepper
1½ cups diced ham

2 hard boiled eggs, sliced
8 asparagus spears, grilled or sauteed with olive oil and salt, and cut into bite sized pieces
½ cup crushed swiss cheese flavored crackers

Preheat oven to 375? F. Prepare the crust: In a medium bowl, mix together melted butter, cornbread mix, water, egg and sour cream. Set aside. Prepare the filling: In a medium saucepan, melt butter over low...
See the full directions on my site

Nutritions

Calories
610

Sodium
955mg
39% DV

Fat
50g
78% DV

Protein
18g
37% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 4g 27%

Monosaturated Fat 23g 147%

Cholesterol 167mg 56%

Sodium 955mg 39%

Potassium 323mg 9%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 7%

Vitamin A 1798IU 35%

Vitamin B6 0.63mg 31%

Vitamin C 2mg 4%

Calcium 452mg 45%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Savory Ham and Swiss Cornbread Bake

Salty chunks of ham, sweet/grassy bites of asparagus, and hard boiled eggs, smothered in a swiss cheese sauce on a cornbread crust, make a great skillet meal!

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