Freezer MealMay 09, 2014
Calories
325
Sodium
251mg
10% DV
Fat
8g
12% DV
Protein
51g
103% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
Savory Italian Roast Beef Sandwiches
271
Double this recipe in a large crockpot. Serve for dinner and freeze the rest. What a great way to stock you freezer with fabulous quick meals.
6
3-4 lbs. rump roast
1 pkg. Good Seasons Italian Dressing Mix
1 cup water
1 pkg. au jus gravy mix
2 tsp. Italian seasoning
1/4 tsp pepper
1 pkg. Good Seasons Italian Dressing Mix
1 cup water
1 pkg. au jus gravy mix
2 tsp. Italian seasoning
1/4 tsp pepper
Place roast in slow cooker. Mix together remaining ingredients and pour over roast. Cover and cook on low 4-6 hours or until soft enough to shred. Shred and cook and additional hour. Allow to cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
251mg
10% DV
Fat
8g
12% DV
Protein
51g
103% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.86g5%
Monosaturated Fat3g24%
Cholesterol134mg45%
Sodium251mg10%
Potassium884mg25%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A14IU0%
Vitamin B61mg95%
Vitamin C3mg5%
Calcium56mg5%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.