Main Dishes

Savory Slow Cooker Beef and Noodles

1

This Slow Cooker Beef and Noodles is a great cold weather comfort dish. A savory dairy-free spin on Beef Stroganoff, this recipe is delicious and easy to prepare in the slow cooker. The house will smell amazing all day, and when dinner time arrives, simply cook up some noodles, scoop up a heaping ladle-ful of beef and veggies, and let the noodles soak in all the yummy flavor. Enjoy!

6
1 lb Stew Beef
1 can French Onion Soup
1 (15 oz) can Diced Tomatoes
1 can Golden Mushroom Soup
1/2 c Celery, sliced
1/2 c Onion, chopped
4-6 oz Mushrooms, fresh and sliced
12 oz Whole Wheat Noodles
Sear stew beef in a hot, oiled skillet for a minute on each side. Remove meat and place in slow cooker. Add remaining ingredients (except noodles). Cook on low for 8-10 hours. If desired, shred meat...
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Nutritions

Calories
432

Sodium
499mg
20% DV

Fat
37g
57% DV

Protein
3g
7% DV

Carbs
17g
5% DV

Fiber
3g
12% DV

Marinated Taro Root

604

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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