Savory Squash Crumble Casserole

October 22, 2013

A light and healthy mix of squash topped with a crispy, crunchy crumble topping perfect for Thanksgiving

Squash Filling:

2 cups chopped (1 inch cubes) Butternut Squash
2 cups chopped (1 inch cubes) Buttercup Squash
2 cups chopped (1 inch cubes) Golden Acorn Squash
2 cups sliced Onion
2 garlic cloves, minced
1 tbsp. Oil (I used grapeseed but olive, canola or vegetable would be great)
1 ½ tsp. kosher Salt
¼ tsp. Pepper
1 tsp. allspice

Crumb topping:
1/2 cup whole wheat Ritz cracker crumbs (about 16)
1 cup whole wheat panko crumbs
¾ tsp. ground Sage
½ tsp. kosher Salt
¼ tsp. fresh ground black pepper
1/8 tsp. cayenne Pepper
2 tbsp. melted light butter

Preheat oven to 350°. Spray a 9 x 13 inch baking dish with cooking spray. In a large bowl, toss together ingredients for filling. Pour filling into baking dish and even out. In a medium...
See the full directions on my site

Nutritions

Calories
214

Sodium
755mg
31% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
37g
12% DV

Fiber
3g
14% DV