Main Dishes

Savory Yogurt Chicken

42

Super crispy and flavorful chicken.

4
1 cup bread crumbs
2 tablespoons dried onion flakes
1/4 teaspoon dried thyme
1/4 cup parmesan cheese, grated
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 teaspoon seasoned salt
1/4 teaspoon black pepper
1 cup fat free greek yogurt
4 boneless skinless chicken breasts
2 tablespoons unsalted butter, melted
Preheat oven to 375°. Place a cooling rack on a baking sheet and lightly spray the cooling rack with non stick spray. In a shallow dish combine the bread crumbs, onion flakes, thyme, parmesan cheese,...
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Nutritions

Calories
442

Sodium
1319mg
54% DV

Fat
15g
23% DV

Protein
20g
41% DV

Carbs
55g
18% DV

Fiber
4g
17% DV