Main Dishes
October 28, 2013
Calories
442
Sodium
1319mg
54% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
Savory Yogurt Chicken
42
Super crispy and flavorful chicken.
4
1 cup bread crumbs
2 tablespoons dried onion flakes
1/4 teaspoon dried thyme
1/4 cup parmesan cheese, grated
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 teaspoon seasoned salt
1/4 teaspoon black pepper
1 cup fat free greek yogurt
4 boneless skinless chicken breasts
2 tablespoons unsalted butter, melted
2 tablespoons dried onion flakes
1/4 teaspoon dried thyme
1/4 cup parmesan cheese, grated
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 teaspoon seasoned salt
1/4 teaspoon black pepper
1 cup fat free greek yogurt
4 boneless skinless chicken breasts
2 tablespoons unsalted butter, melted
Preheat oven to 375°. Place a cooling rack on a baking sheet and lightly spray the cooling rack with non stick spray.
In a shallow dish combine the bread crumbs, onion flakes, thyme, parmesan cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
1319mg
54% DV
Fat
15g
23% DV
Protein
20g
41% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
29%
Cholesterol
47mg
16%
Sodium
1319mg
54%
Potassium
377mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
12%
Vitamin A
438IU
8%
Vitamin B6
0.38mg
19%
Vitamin C
6mg
11%
Calcium
358mg
35%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
