Side DishesJanuary 26, 2014
Calories
102
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Savoury Braised Green Beans
4
1 tbsp. (15 mL) Becel® Buttery Taste* margarine
1 small onion, finely chopped
1 clove garlic, finely chopped
1 lb. (500 g) green beans
½ cup (125 mL) fat free reduced sodium chicken or vegetable broth
1 tsp. (5 mL) lemon juice (optional)
1 small onion, finely chopped
1 clove garlic, finely chopped
1 lb. (500 g) green beans
½ cup (125 mL) fat free reduced sodium chicken or vegetable broth
1 tsp. (5 mL) lemon juice (optional)
Step 1
In 12-inchnon-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook onion, stirring occasionally, 4 minutes or until tender.
Step 2
Add garlic and cook 30 seconds. Stir in green beans and cook, stirring occasionally, 1 minute.
Step 3
Add broth and lemon juice, then bring to a boil over high heat. Reduce heat to medium and simmer 6 minutes or until green beans are crisp-tender. Season with salt and black pepper if desired.
Nutritions
Calories
102
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8800000000000001g4%
Polysaturated Fat0.76g4%
Monosaturated Fat1g10%
Cholesterol4mg1%
Sodium46mg1%
Potassium362mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A1058IU21%
Vitamin B60.26mg13%
Vitamin C19mg31%
Calcium89mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.