Casseroles December 30, 2013
Calories
479
Sodium
308mg
12% DV
Fat
25g
38% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Scalloped Ham, Potato and Broccoli
95
I know one of the best ways to use leftover ham is in the classic Scalloped Ham and Potatoes. But I have been ramping up our veggie intake lately and decided to also include a layer of Broccoli. Broccoli by itself....bleh. Layered with tender gold potatoes, ham and a creamy sauce with cheese....
6
2 1/2 lbs. potatoes ( I used little Gold potatoes that I par-boiled)
2 cups ham-chopped
2-3 cups broccoli-frozen, thawed-chopped
1/2 small onion-diced
2 tbsp butter
2 tbsp flour
2 1/2 cups milk
1 1/2 cups shredded cheese
Salt and pepper to taste
2 cups ham-chopped
2-3 cups broccoli-frozen, thawed-chopped
1/2 small onion-diced
2 tbsp butter
2 tbsp flour
2 1/2 cups milk
1 1/2 cups shredded cheese
Salt and pepper to taste
Preheat oven to 400F. Spray a large, shallow baking dish with nonstick spray.
In a sauce pan, melt the butter and saute the onions for 2-3 minutes. Stir in the flour and cook for 1-2 minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
308mg
12% DV
Fat
25g
38% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 0.97g 6%
Monosaturated Fat 7g 46%
Cholesterol 86mg 28%
Sodium 308mg 12%
Potassium 1100mg 31%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 995IU 19%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 39mg 65%
Calcium 440mg 44%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
