Salads

Scallops and Spinach with Pomegranate Glaze

July 09, 2014

The pomegranate glaze on this simple and delicious salad was so good I wanted to bathe in it. Okay, okay, that’s taking it too far, but it sure was good and the best part is this dish is guilt-free. It is very low in calories and fat, has a good amount of fiber and the pomegranate seeds are antioxidant-rich.

12 large fresh or frozen sea scallops
¾ cup 100% pomegranate juice
2 tablespoons honey
½ teaspoon ground coriander
? teaspoon ground cinnamon
1 tablespoon lemon juice
¾ teaspoon cornstarch
3 teaspoons vegetable oil
½ teaspoon salt
¼ teaspoon black pepper
1 (10 ounce) package fresh baby spinach
½ cup pomegranate seeds

Thaw scallops, if frozen. Rinse scallops and pat dry with paper towels. Set aside. In a medium saucepan combine pomegranate juice, honey, coriander, and cinnamon; bring to boil over medium-high heat. In...
See the full directions on my site

Nutritions

Calories
1085

Sodium
972mg
40% DV

Fat
86g
132% DV

Protein
22g
45% DV

Carbs
50g
17% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 57g 285%

Polysaturated Fat 3g 21%

Monosaturated Fat 25g 160%

Cholesterol 283mg 95%

Sodium 972mg 40%

Potassium 1118mg 31%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 14g 28%

Vitamin A 3722IU 74%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 14mg 23%

Calcium 773mg 77%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.