Desserts

Scrumptious Banana Pancakes

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Everyone loves pancakes and these gluten free, dairy free and sugar free banana pancakes are so simple and so delicious – they’re the happiest breakfast ever. They’re one of the easiest recipes on the blog too and take just a couple of minutes to prepare and make. You can’t go wrong. It’s true what they say too that breakfast is the most important meal of the day – I use to always skip breakfast but it’s so important. This recipe will keep you energised and happy the whole day long. You can even

For the pancakes:

7 eggs
6 bananas
1 tsp cinnamon
1 tsp coconut oil

Optional toppings:

Fresh strawberries
Fresh blueberries
Greek yoghurt
Honey or natural sweetener from fruit extract
1. Mash the bananas. 2. Add all the pancake ingredients (except coconut oil) to a blender and blend until smooth. 3. Add the coconut oil to a frying pan and heat. 4. Add 1/6th of the mixture to the frying...
See the full directions on my site
Nutritions

Calories
1351

Sodium
339mg
14% DV

Fat
13g
20% DV

Protein
36g
72% DV

Carbs
311g
106% DV

Fiber
43g
175% DV
www.insidetherustickitchen.com

A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing. It's a light and healthy lunch or side dish that's ready in 15 minutes or less!

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A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing.
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