DessertsDecember 07, 2015
Calories
1351
Sodium
339mg
14% DV
Fat
13g
20% DV
Protein
36g
72% DV
Carbs
311g
106% DV
Fiber
43g
175% DV
Scrumptious Banana Pancakes
1
Everyone loves pancakes and these gluten free, dairy free and sugar free banana pancakes are so simple and so delicious – they’re the happiest breakfast ever. They’re one of the easiest recipes on the blog too and take just a couple of minutes to prepare and make. You can’t go wrong. It’s true what they say too that breakfast is the most important meal of the day – I use to always skip breakfast but it’s so important. This recipe will keep you energised and happy the whole day long. You can even
For the pancakes:
7 eggs
6 bananas
1 tsp cinnamon
1 tsp coconut oil
Optional toppings:
Fresh strawberries
Fresh blueberries
Greek yoghurt
Honey or natural sweetener from fruit extract
7 eggs
6 bananas
1 tsp cinnamon
1 tsp coconut oil
Optional toppings:
Fresh strawberries
Fresh blueberries
Greek yoghurt
Honey or natural sweetener from fruit extract
1. Mash the bananas.
2. Add all the pancake ingredients (except coconut oil) to a blender and blend until smooth.
3. Add the coconut oil to a frying pan and heat.
4. Add 1/6th of the mixture to the frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1351
Sodium
339mg
14% DV
Fat
13g
20% DV
Protein
36g
72% DV
Carbs
311g
106% DV
Fiber
43g
175% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g18%
Monosaturated Fat2g16%
Cholesterol15mg5%
Sodium339mg14%
Potassium5163mg147%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber43g175%
Sugar163g327%
Vitamin A874IU17%
Vitamin B65mg250%
Vitamin C123mg206%
Calcium108mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.