Main DishesApril 29, 2013
Calories
2676
Sodium
700mg
29% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
645g
219% DV
Fiber
19g
78% DV
Scrumptious Rocky Road Oatmeal
26
Chocolate, Nuts, and Marshmallows. What more can one need?
1
1/2 cup Old Fashioned Oats
1 cup water
1 1/2 tsp cocoa powder
1 pinch salt
1/4 tsp pure vanilla extract
1 Tbsp Splenda brown sugar
1 Tbsp chopped nuts
14-16 mini marshmallows
1 Tbsp mini semi-sweet chocolate chips
1 cup water
1 1/2 tsp cocoa powder
1 pinch salt
1/4 tsp pure vanilla extract
1 Tbsp Splenda brown sugar
1 Tbsp chopped nuts
14-16 mini marshmallows
1 Tbsp mini semi-sweet chocolate chips
-In a small pot, bring the liquid to a boil.
-Add the oats, give it a quick stir, and reduce the heat to low.
-After 2 minutes add the cocoa powder, vanilla, salt, marshmallows, and nuts. Stir.
-Cook 3 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2676
Sodium
700mg
29% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
645g
219% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g31%
Monosaturated Fat6g38%
Cholesterol19mg6%
Sodium700mg29%
Potassium465mg13%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar417g834%
Vitamin A40IU0%
Vitamin B62mg138%
Vitamin C10mg17%
Calcium96mg9%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.