Main Dishes
April 29, 2013
Calories
2676
Sodium
700mg
29% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
645g
219% DV
Fiber
19g
78% DV
Scrumptious Rocky Road Oatmeal
28
Chocolate, Nuts, and Marshmallows. What more can one need?
1
1/2 cup Old Fashioned Oats
1 cup water
1 1/2 tsp cocoa powder
1 pinch salt
1/4 tsp pure vanilla extract
1 Tbsp Splenda brown sugar
1 Tbsp chopped nuts
14-16 mini marshmallows
1 Tbsp mini semi-sweet chocolate chips
1 cup water
1 1/2 tsp cocoa powder
1 pinch salt
1/4 tsp pure vanilla extract
1 Tbsp Splenda brown sugar
1 Tbsp chopped nuts
14-16 mini marshmallows
1 Tbsp mini semi-sweet chocolate chips
-In a small pot, bring the liquid to a boil.
-Add the oats, give it a quick stir, and reduce the heat to low.
-After 2 minutes add the cocoa powder, vanilla, salt, marshmallows, and nuts. Stir.
-Cook 3 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2676
Sodium
700mg
29% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
645g
219% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
5g
31%
Monosaturated Fat
6g
38%
Cholesterol
19mg
6%
Sodium
700mg
29%
Potassium
465mg
13%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
417g
834%
Vitamin A
40IU
0%
Vitamin B6
2mg
138%
Vitamin C
10mg
17%
Calcium
96mg
9%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.