SaladsJuly 07, 2013
Calories
100
Sodium
226mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
Seafood Crab Salad
9
This seafood pasta salad was a big hit at a pot luck and can be a hit at yours too!
8
12oz Small bowtie pasta (cooked, drained, and cooled)
8oz Imitation crab meat
4oz salad shrimp
1 green pepper diced
1 pint grape tomatoes (cleaned and washed)
8oz Colby cheese (small cubes)
½ cup Mayonnaise
½ cup ranch dressing
1t Salt
1t pepper
1T oregano
1/2t garlic powder
8oz Imitation crab meat
4oz salad shrimp
1 green pepper diced
1 pint grape tomatoes (cleaned and washed)
8oz Colby cheese (small cubes)
½ cup Mayonnaise
½ cup ranch dressing
1t Salt
1t pepper
1T oregano
1/2t garlic powder
Cook pasta, while pasta is cooking clean and dice Pepper, crab meat, and cheese. Mix Crabmeat, shrimp, pepper, tomatoes, and cheese, toss and set aside. In separate bowl mix mayonnaise, ranch, and all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
226mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol7mg2%
Sodium226mg9%
Potassium153mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar2g5%
Vitamin A381IU7%
Vitamin B60.19mg9%
Vitamin C6mg10%
Calcium11mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.