Casseroles
July 14, 2013
Calories
843
Sodium
1492mg
62% DV
Fat
48g
75% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Seafood Mac and Cheese
31
Seafood give macaroni and cheese a grown up flair. Of course the kids might like this too.
8
1 pound of elbow noodles
1 quart of whole milk
8 T butter, divided
1/4 cup flour
4 cups smoked Gouda cheese
2 cups cheddar cheese
1/2 t black pepper
1/2 t nutmeg
1 package of imitation crab meat and salad shrimp
1 1/2 cups bread crumbs
1 quart of whole milk
8 T butter, divided
1/4 cup flour
4 cups smoked Gouda cheese
2 cups cheddar cheese
1/2 t black pepper
1/2 t nutmeg
1 package of imitation crab meat and salad shrimp
1 1/2 cups bread crumbs
Cook noodles according to package directions.
Heat the milk, but don't let it boil.
Melt 6 T of the butter in a large sauce pan, add the flour. Cook over low heat for two minutes while stirring constantly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
1492mg
62% DV
Fat
48g
75% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
158%
Polysaturated Fat
2g
18%
Monosaturated Fat
14g
88%
Cholesterol
178mg
59%
Sodium
1492mg
62%
Potassium
417mg
11%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
11g
22%
Vitamin A
1250IU
25%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
1133mg
113%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
