Main Dishes
Calories
270
Sodium
379mg
15% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Seared Halibut with Fresh Tomato Basil Sauce
July 03, 2013
345
This fish is simple to prepare and has incredible flavor!
4
4 tbsp olive oil, divided
3 large roma tomatoes or 4 medium size, chopped
3 cloves garlic, minced
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp pepper
3 tbsp fresh basil, chopped
4 (6oz) pieces halibut
hot cooked spaghetti (optional)
3 large roma tomatoes or 4 medium size, chopped
3 cloves garlic, minced
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp pepper
3 tbsp fresh basil, chopped
4 (6oz) pieces halibut
hot cooked spaghetti (optional)
Heat 2 tbsp olive oil in a skilled over medium heat.
Add garlic, saute for about 1 minute.
Heat 2 tbsp olive oil in a skilled over medium heat.
Add garlic, saute for about 1 minute.
Stir in wine. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
379mg
15% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 20%
Monosaturated Fat 15g 95%
Cholesterol 15mg 5%
Sodium 379mg 15%
Potassium 534mg 15%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 1056IU 21%
Vitamin B6 0.4600000000000001mg 23%
Vitamin C 17mg 29%
Calcium 71mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.