Seared Halibut with Fresh Tomato Basil Sauce

July 03, 2013

337

This fish is simple to prepare and has incredible flavor!

4 tbsp olive oil, divided
3 large roma tomatoes or 4 medium size, chopped
3 cloves garlic, minced
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp pepper
3 tbsp fresh basil, chopped
4 (6oz) pieces halibut
hot cooked spaghetti (optional)

Heat 2 tbsp olive oil in a skilled over medium heat. Add garlic, saute for about 1 minute. Heat 2 tbsp olive oil in a skilled over medium heat. Add garlic, saute for about 1 minute. Stir in wine. Add...
See the full directions on my site

Nutritions

Calories
270

Sodium
379mg
15% DV

Fat
21g
32% DV

Protein
10g
20% DV

Carbs
9g
3% DV

Fiber
3g
14% DV