Main Dishes
April 18, 2014
Calories
1050
Sodium
977mg
40% DV
Fat
59g
91% DV
Protein
27g
55% DV
Carbs
21g
7% DV
Fiber
9g
39% DV
Seared Salmon with Sweet Corn and Bacon Saute
1
I love salmon, it's one of my favorite things to eat. It's full of Omega 3s (which help lower cholesterol) plus has vitamins A, B and D! Most importantly, it tastes divine! This is a great recipe for salmon which is served over a corn and bacon saute that is quick and easy to make and full of flavor! I hope you enjoy!
6
3 slices center cut bacon, diced
1 medium shallot, finely minced
4 green onions, thinly sliced, white and green parts separated
3 T. chicken broth
1 1/2 T. sherry vinegar (can also use apple cider vinegar)
1 (16 oz.) package frozen corn (I used Trader Joe's Fire Roasted Corn)
1 t. salt, divided
1 t. pepper, divided
1 T. extra virgin olive oil, divided
6 (4 oz.) salmon fillets
1/2 t. dried thyme
1 medium shallot, finely minced
4 green onions, thinly sliced, white and green parts separated
3 T. chicken broth
1 1/2 T. sherry vinegar (can also use apple cider vinegar)
1 (16 oz.) package frozen corn (I used Trader Joe's Fire Roasted Corn)
1 t. salt, divided
1 t. pepper, divided
1 T. extra virgin olive oil, divided
6 (4 oz.) salmon fillets
1/2 t. dried thyme
Cook bacon in a medium skillet over medium heat until crisp, stirring occasionally. Add the shallot and white parts of the green onion and saute for 2 minutes. Add the chicken broth, vinegar, corn, 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1050
Sodium
977mg
40% DV
Fat
59g
91% DV
Protein
27g
55% DV
Carbs
21g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
18g
113%
Monosaturated Fat
27g
171%
Cholesterol
5mg
1%
Sodium
977mg
40%
Potassium
848mg
24%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
5g
11%
Vitamin A
9IU
0%
Vitamin B6
2mg
131%
Vitamin C
9mg
16%
Calcium
137mg
13%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.