Main Dishes
Calories
1050
Sodium
977mg
40% DV
Fat
59g
91% DV
Protein
27g
55% DV
Carbs
21g
7% DV
Fiber
9g
39% DV
Seared Salmon with Sweet Corn and Bacon Saute
April 18, 2014
44
I love salmon, it's one of my favorite things to eat. It's full of Omega 3s (which help lower cholesterol) plus has vitamins A, B and D! Most importantly, it tastes divine! This is a great recipe for salmon which is served over a corn and bacon saute that is quick and easy to make and full of flavor! I hope you enjoy!
6
3 slices center cut bacon, diced
1 medium shallot, finely minced
4 green onions, thinly sliced, white and green parts separated
3 T. chicken broth
1 1/2 T. sherry vinegar (can also use apple cider vinegar)
1 (16 oz.) package frozen corn (I used Trader Joe's Fire Roasted Corn)
1 t. salt, divided
1 t. pepper, divided
1 T. extra virgin olive oil, divided
6 (4 oz.) salmon fillets
1/2 t. dried thyme
1 medium shallot, finely minced
4 green onions, thinly sliced, white and green parts separated
3 T. chicken broth
1 1/2 T. sherry vinegar (can also use apple cider vinegar)
1 (16 oz.) package frozen corn (I used Trader Joe's Fire Roasted Corn)
1 t. salt, divided
1 t. pepper, divided
1 T. extra virgin olive oil, divided
6 (4 oz.) salmon fillets
1/2 t. dried thyme
Cook bacon in a medium skillet over medium heat until crisp, stirring occasionally. Add the shallot and white parts of the green onion and saute for 2 minutes. Add the chicken broth, vinegar, corn, 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1050
Sodium
977mg
40% DV
Fat
59g
91% DV
Protein
27g
55% DV
Carbs
21g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 18g 113%
Monosaturated Fat 27g 171%
Cholesterol 5mg 1%
Sodium 977mg 40%
Potassium 848mg 24%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 5g 11%
Vitamin A 9IU 0%
Vitamin B6 2mg 131%
Vitamin C 9mg 16%
Calcium 137mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.