Main Dishes

Seared Salmon with Sweet Corn and Bacon Saute

Shelly Redmond
April 18, 2014
1

I love salmon, it's one of my favorite things to eat. It's full of Omega 3s (which help lower cholesterol) plus has vitamins A, B and D! Most importantly, it tastes divine! This is a great recipe for salmon which is served over a corn and bacon saute that is quick and easy to make and full of flavor! I hope you enjoy!

6
3 slices center cut bacon, diced
1 medium shallot, finely minced
4 green onions, thinly sliced, white and green parts separated
3 T. chicken broth
1 1/2 T. sherry vinegar (can also use apple cider vinegar)
1 (16 oz.) package frozen corn (I used Trader Joe's Fire Roasted Corn)
1 t. salt, divided
1 t. pepper, divided
1 T. extra virgin olive oil, divided
6 (4 oz.) salmon fillets
1/2 t. dried thyme
Cook bacon in a medium skillet over medium heat until crisp, stirring occasionally. Add the shallot and white parts of the green onion and saute for 2 minutes. Add the chicken broth, vinegar, corn, 1/2...
See the full directions on my site
Nutritions

Calories
1050

Sodium
977mg
40% DV

Fat
59g
91% DV

Protein
27g
55% DV

Carbs
21g
7% DV

Fiber
9g
39% DV
Dinner Low-Calorie Sautéed Fish

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