Main DishesApril 13, 2013
Calories
1960
Sodium
2212mg
92% DV
Fat
187g
287% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
Seared Scallops Blood Orange Glaze
39
Quickly seared scallops served with a fresh blood orange glaze
4
4 large or 6-7 small blood oranges
1 1/2 lbs. dry, fresh, sea scallops
1 tsp. kosher salt
1/2 tsp. sumac or smoked paprika
1/4 tsp. fresh ground black pepper
1/2 jalapeno, minced
1 garlic clove, minced
1 tsp. vegetable oil
1 tbsp. light butter
1 tbsp. brown sugar
1 tsp. rice vinegar
1/4 cup chopped cilantro
1 1/2 lbs. dry, fresh, sea scallops
1 tsp. kosher salt
1/2 tsp. sumac or smoked paprika
1/4 tsp. fresh ground black pepper
1/2 jalapeno, minced
1 garlic clove, minced
1 tsp. vegetable oil
1 tbsp. light butter
1 tbsp. brown sugar
1 tsp. rice vinegar
1/4 cup chopped cilantro
Supreme the oranges. To do this place the oranges on a cutting board and cut off the rind from each end. Stand the orange up onto one of the rindless ends. Starting at the top of the orange cut down...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1960
Sodium
2212mg
92% DV
Fat
187g
287% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat121g609%
Polysaturated Fat11g74%
Monosaturated Fat53g332%
Cholesterol496mg166%
Sodium2212mg92%
Potassium508mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar5g10%
Vitamin A5955IU119%
Vitamin B60.52mg26%
Vitamin C16mg28%
Calcium97mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.