Soups
February 28, 2014
Calories
134
Sodium
240mg
10% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Seasonal Cream Soup
25
Healthy vegetarian seasonal soup. Very quick and easy to make.
6
3 small potatoes
2 medium-sized carrots
1 small cauliflower-head
1 clove of garlic
4 cups water or vegetable broth
3/4 cup cream or milk
1/2 tsp salt
1/2 tsp pepper
2 medium-sized carrots
1 small cauliflower-head
1 clove of garlic
4 cups water or vegetable broth
3/4 cup cream or milk
1/2 tsp salt
1/2 tsp pepper
Wash and peel potatoes and carrots and chop them into cubes. Break the cauliflower into smaller pieces.
In a large casserole bring water or broth to boil and add the vegetables. Cook until the vegetables...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
240mg
10% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
29%
Cholesterol
42mg
14%
Sodium
240mg
10%
Potassium
226mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
4%
Vitamin A
7568IU
151%
Vitamin B6
1mg
85%
Vitamin C
7mg
12%
Calcium
54mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.