Soups

Seasonal Cream Soup

February 28, 2014

Healthy vegetarian seasonal soup. Very quick and easy to make.

3 small potatoes
2 medium-sized carrots
1 small cauliflower-head
1 clove of garlic
4 cups water or vegetable broth
3/4 cup cream or milk
1/2 tsp salt
1/2 tsp pepper

Wash and peel potatoes and carrots and chop them into cubes. Break the cauliflower into smaller pieces. In a large casserole bring water or broth to boil and add the vegetables. Cook until the vegetables...
See the full directions on my site

Nutritions

Calories
134

Sodium
240mg
10% DV

Fat
15g
23% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 2g 12%

Monosaturated Fat 4g 29%

Cholesterol 42mg 14%

Sodium 240mg 10%

Potassium 226mg 6%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 4%

Vitamin A 7568IU 151%

Vitamin B6 1mg 85%

Vitamin C 7mg 12%

Calcium 54mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Boiled Dinner

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Seasonal Cream Soup

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