Soups

Seasonal Cream Soup

February 28, 2014

Healthy vegetarian seasonal soup. Very quick and easy to make.

3 small potatoes
2 medium-sized carrots
1 small cauliflower-head
1 clove of garlic
4 cups water or vegetable broth
3/4 cup cream or milk
1/2 tsp salt
1/2 tsp pepper

Wash and peel potatoes and carrots and chop them into cubes. Break the cauliflower into smaller pieces. In a large casserole bring water or broth to boil and add the vegetables. Cook until the vegetables...
See the full directions on my site

Nutritions

Calories
134

Sodium
240mg
10% DV

Fat
15g
23% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 2g 12%

Monosaturated Fat 4g 29%

Cholesterol 42mg 14%

Sodium 240mg 10%

Potassium 226mg 6%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 4%

Vitamin A 7568IU 151%

Vitamin B6 1mg 85%

Vitamin C 7mg 12%

Calcium 54mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Boiled Dinner

Seasonal Cream Soup

Healthy vegetarian seasonal soup. Very quick and easy to make.

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