Main Dishes

Secret Italian Meatballs

83

These meatballs are lower fat than traditional beef meatballs, but still hold their tenderness because they are cooked in sauce. They go well with crusty bread, or pasta, and your family will love them. I make these weekly.

8
16 oz. Tomato Sauce (homemade or jarred)...a big pot of it will work too!
16 oz. Ground Chicken
1 Cup Italian Bread Crumbs (I use Progresso)
1 egg
1/4 Cup Milk
1/2 Cup Parmesan Cheese
1 Teaspoon Basil
1 Teaspoon Oregano
S&P to taste
Mix everything together except sauce, and form balls. You can dip your fingers in water to help them not stick to your hands. Drop raw balls in hot sauce. Simmer for about 30 minutes, or longer. Serve...
See the full directions on my site
Nutritions

Calories
314

Sodium
628mg
26% DV

Fat
10g
16% DV

Protein
22g
44% DV

Carbs
29g
9% DV

Fiber
3g
14% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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