AppetizersOctober 08, 2016
Calories
721
Sodium
1247mg
51% DV
Fat
42g
66% DV
Protein
27g
54% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Seet Potato Chowder
138
Creamy sweet potato chowder with shrimp, scallops and fresh crab.
8
3 pounds sweet potatoes, peeled and chopped into cubes
1 large shallot, peeled and sliced
3 cloves garlic, smashed and peeled
2 tablespoons finely chopped fresh oregano
1½ tablespoon finely chopped fresh tarragon
4 tablespoons olive oil
Salt and pepper
2 slices of Pancetta about 1 inch thick each slice
6-7 cups chicken stock
1 cup heavy cream
1 teaspoon paprika
½ teaspoon ground cinnamon
Salt and black pepper
8 large shrimp peeled
8-10 scallops
2 cups fresh crab meat
1 tomato seeded and diced
1 cup corn
1 large shallot, peeled and sliced
3 cloves garlic, smashed and peeled
2 tablespoons finely chopped fresh oregano
1½ tablespoon finely chopped fresh tarragon
4 tablespoons olive oil
Salt and pepper
2 slices of Pancetta about 1 inch thick each slice
6-7 cups chicken stock
1 cup heavy cream
1 teaspoon paprika
½ teaspoon ground cinnamon
Salt and black pepper
8 large shrimp peeled
8-10 scallops
2 cups fresh crab meat
1 tomato seeded and diced
1 cup corn
http://foodnessgracious.com/2016/10/sweet-potato-chowder-crispy-pancetta-chunks/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
721
Sodium
1247mg
51% DV
Fat
42g
66% DV
Protein
27g
54% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat5g34%
Monosaturated Fat21g134%
Cholesterol130mg43%
Sodium1247mg51%
Potassium713mg20%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g11%
Vitamin A7905IU158%
Vitamin B60.81mg40%
Vitamin C11mg19%
Calcium100mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.