Main DishesJune 11, 2014
Calories
540
Sodium
525mg
21% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
Sesame Salmon Cakes
108
My family is Italian, so I feel comfortable cooking Italian food. I grew up in New Mexico, so I feel confident cooking Mexican food. In no way, shape or form do I have any ties to Asian Pacific culture whatsoever, therefore I feel like a real fish out of water cooking with Asian flavors. (No, pun intended for this recipe! LOL.) Allow me to explain. I love Asian food. I've never been to Asia - unless Tahiti counts? No? Okay moving on… - but I'm sure it's lovely. I could easily eat
6
1/2 lb of fresh boneless salmon (cooked)
1 egg
2 cups of panko bread crumbs
1 tbsp of toasted sesame seeds
1/4 cup of diced spring onions
1 tsp sea salt
2 tbsp of salmon fish rub (I used one with paprika, brown sugar and thyme as the primary ingredients)
1/4 tsp orange zest
2 tbsp coconut oil
NOTE: I bought the Ginger Miso Dressing pre-packaged. The primary ingredients were ginger, sweet carrot juice, miso, garlic and sesame oil. It was super-yummy!
1 egg
2 cups of panko bread crumbs
1 tbsp of toasted sesame seeds
1/4 cup of diced spring onions
1 tsp sea salt
2 tbsp of salmon fish rub (I used one with paprika, brown sugar and thyme as the primary ingredients)
1/4 tsp orange zest
2 tbsp coconut oil
NOTE: I bought the Ginger Miso Dressing pre-packaged. The primary ingredients were ginger, sweet carrot juice, miso, garlic and sesame oil. It was super-yummy!
Heat 1 tbsp of coconut oil in a medium frying pan.
Use a fork to scrape the salmon meat off of the cooked filet. Be sure to avoid any bones.
Add the salmon meat, egg, 1 cup of panko bread crumbs, the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
525mg
21% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g20%
Monosaturated Fat8g50%
Cholesterol128mg43%
Sodium525mg21%
Potassium24mg0%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A26IU0%
Vitamin B61mg53%
Vitamin C1mg2%
Calcium21mg2%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.