Main Dishes
June 11, 2014
Calories
540
Sodium
525mg
21% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
Sesame Salmon Cakes
49
My family is Italian, so I feel comfortable cooking Italian food. I grew up in New Mexico, so I feel confident cooking Mexican food. In no way, shape or form do I have any ties to Asian Pacific culture whatsoever, therefore I feel like a real fish out of water cooking with Asian flavors. (No, pun intended for this recipe! LOL.) Allow me to explain. I love Asian food. I've never been to Asia - unless Tahiti counts? No? Okay moving on… - but I'm sure it's lovely. I could easily eat
6
1/2 lb of fresh boneless salmon (cooked)
1 egg
2 cups of panko bread crumbs
1 tbsp of toasted sesame seeds
1/4 cup of diced spring onions
1 tsp sea salt
2 tbsp of salmon fish rub (I used one with paprika, brown sugar and thyme as the primary ingredients)
1/4 tsp orange zest
2 tbsp coconut oil
NOTE: I bought the Ginger Miso Dressing pre-packaged. The primary ingredients were ginger, sweet carrot juice, miso, garlic and sesame oil. It was super-yummy!
1 egg
2 cups of panko bread crumbs
1 tbsp of toasted sesame seeds
1/4 cup of diced spring onions
1 tsp sea salt
2 tbsp of salmon fish rub (I used one with paprika, brown sugar and thyme as the primary ingredients)
1/4 tsp orange zest
2 tbsp coconut oil
NOTE: I bought the Ginger Miso Dressing pre-packaged. The primary ingredients were ginger, sweet carrot juice, miso, garlic and sesame oil. It was super-yummy!
Heat 1 tbsp of coconut oil in a medium frying pan.
Use a fork to scrape the salmon meat off of the cooked filet. Be sure to avoid any bones.
Add the salmon meat, egg, 1 cup of panko bread crumbs, the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
525mg
21% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
50%
Cholesterol
128mg
43%
Sodium
525mg
21%
Potassium
24mg
0%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.5g
1%
Vitamin A
26IU
0%
Vitamin B6
1mg
53%
Vitamin C
1mg
2%
Calcium
21mg
2%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.