Appetizers April 28, 2017
Calories
124
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
0.1g
0% DV
Carbs
0.6g
0% DV
Fiber
0.30000000000000004g
1% DV
Shallow fried kingfish
31
Kingfish (Visvon or Surmai) is marinated with spices and herbs for few minutes and then coated with semolina, after which they are shallow fried to crisp.
8
6-8 Pieces or Steaks of Kingfish
1 Teaspoon Mexican Chili Chipotle spice
1 Teaspoon Red Chili Powder
1/2 Teaspoon Turmeric Powder
1 Teaspoon Ginger Garlic paste
2-3 Tablespoons Olive oil
Some salt
1/2 Cup Rava/Sooji/Semolina, for coating ( You may also use breadcrubs)
1 Teaspoon Mexican Chili Chipotle spice
1 Teaspoon Red Chili Powder
1/2 Teaspoon Turmeric Powder
1 Teaspoon Ginger Garlic paste
2-3 Tablespoons Olive oil
Some salt
1/2 Cup Rava/Sooji/Semolina, for coating ( You may also use breadcrubs)
Nutritions
Calories
124
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
0.1g
0% DV
Carbs
0.6g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 33%
Cholesterol 0.30000000000000004mg 0%
Sodium 13mg 0%
Potassium 14mg 0%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.1g 0%
Vitamin A 200IU 4%
Vitamin B6 0.16mg 8%
Vitamin C 0.1mg 0%
Calcium 4mg 0%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
