Main Dishes
May 10, 2017
Calories
513
Sodium
1894mg
78% DV
Fat
25g
39% DV
Protein
35g
70% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
Sheet-Pan Chicken Parmesan
Healthy SHEET PAN CHICKEN PARMESAN; baked chicken parmesan topped with marinara, melty mozzarella, and fresh basil…what could be better?
4
• 4 large boneless skinless chicken breasts
• 1 egg
• 1/2 cup panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup fresh basil, finely chopped
• 1 bag Green Giant Riced Cauliflower
• 1 bag Green Giant Roasted Broccoli
• 1 egg
• 1/2 cup panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup fresh basil, finely chopped
• 1 bag Green Giant Riced Cauliflower
• 1 bag Green Giant Roasted Broccoli
1. Preheat oven to 400F and spray a baking sheet with nonstick spray. Set aside.
2. Whisk egg in a shallow bowl until well blended. In a separate shallow bowl, stir together the breadcrumbs, parmesan, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
513
Sodium
1894mg
78% DV
Fat
25g
39% DV
Protein
35g
70% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
3g
22%
Monosaturated Fat
8g
51%
Cholesterol
109mg
36%
Sodium
1894mg
78%
Potassium
469mg
13%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
9g
19%
Vitamin A
1266IU
25%
Vitamin B6
1mg
62%
Vitamin C
4mg
7%
Calcium
713mg
71%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
