Main DishesNovember 27, 2017
Calories
552
Sodium
1911mg
79% DV
Fat
28g
43% DV
Protein
41g
83% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
Sheet Pan Chicken Parmesan
234
4
4 large boneless skinless chicken breasts
2 egg
1/2 cup panko breadcrumbs
3/4 cup grated parmesan cheese
1 teaspoon salt
1 teaspoon pepper
2 teaspoons garlic powder
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup fresh basil ( finely chopped )
2 cups fresh broccoli
2 egg
1/2 cup panko breadcrumbs
3/4 cup grated parmesan cheese
1 teaspoon salt
1 teaspoon pepper
2 teaspoons garlic powder
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup fresh basil ( finely chopped )
2 cups fresh broccoli
Preheat oven to 400 and spray sheet with nonstick spray. In a medium sized bowl, whisk egg until well blended. In a different medium sized bowl, stir together the breadcrumbs, parmesan, salt, pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
1911mg
79% DV
Fat
28g
43% DV
Protein
41g
83% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g19%
Monosaturated Fat8g55%
Cholesterol145mg48%
Sodium1911mg79%
Potassium444mg12%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A1448IU28%
Vitamin B60.7000000000000001mg35%
Vitamin C43mg72%
Calcium895mg89%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.