Main Dishes

Sheet Pan Hummus Chicken & Roasted Green Beans

Kelli Shallal
June 13, 2017

Sheet Pan Hummus Chicken & Roasted Green Beans a fast, hands-off meal so you can finish up your day without the stress of cooking!

1 pound raw chicken breast
1/2 cup hummus (I used Hope Coconut Curry)
1 pound green beans (cleaned and trimmed)
avocado oil spray/cooking spray
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon turmeric powder
salt and pepper
1. Preheat oven to 400F. 2. Line a baking sheet with heavy-duty aluminum foil and grease foil with cooking spray. 3. Tenderize chicken breast with meat tenderizer (one side only, you don't want it too...
See the full directions on my site
Nutritions

Calories
1032

Sodium
590mg
24% DV

Fat
48g
74% DV

Protein
101g
203% DV

Carbs
38g
13% DV

Fiber
12g
50% DV
American Dinner Baked Gluten-Free

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Ranch Oven Fried Chicken

184

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV