Sheet Pan Mexican Baked Panko Crusted Pork and Zucchini with Avocado Dip

October 04, 2016

Serve this sheet pan meal of Mexican spiced baked panko crusted pork and zucchini with a healthy and cooling avocado dip.

¾ cup panko bread crumbs
½ cup cornmeal
1 ½ tablespoon Mexican seasoning
¾ cup low-fat buttermilk
2 cups zucchini, sliced into small spears
1 pound boneless pork chops, 4 chops
¾ cup low-fat sour cream

Preheat the oven to 400 degrees. Spray a non-stick skillet with cooking spray or use a silpat. Combine panko, cornmeal, and Mexican seasoning into a large bowl.
See the full directions on my site

Nutritions

Calories
1309

Sodium
998mg
41% DV

Fat
47g
73% DV

Protein
128g
256% DV

Carbs
69g
23% DV

Fiber
9g
37% DV