Main Dishes
October 04, 2016
Calories
1309
Sodium
998mg
41% DV
Fat
47g
73% DV
Protein
128g
256% DV
Carbs
69g
23% DV
Fiber
9g
37% DV
Sheet Pan Mexican Baked Panko Crusted Pork and Zucchini with Avocado Dip
5
Serve this sheet pan meal of Mexican spiced baked panko crusted pork and zucchini with a healthy and cooling avocado dip.
4
¾ cup panko bread crumbs
½ cup cornmeal
1 ½ tablespoon Mexican seasoning
¾ cup low-fat buttermilk
2 cups zucchini, sliced into small spears
1 pound boneless pork chops, 4 chops
¾ cup low-fat sour cream
½ cup cornmeal
1 ½ tablespoon Mexican seasoning
¾ cup low-fat buttermilk
2 cups zucchini, sliced into small spears
1 pound boneless pork chops, 4 chops
¾ cup low-fat sour cream
Preheat the oven to 400 degrees. Spray a non-stick skillet with cooking spray or use a silpat.
Combine panko, cornmeal, and Mexican seasoning into a large bowl.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1309
Sodium
998mg
41% DV
Fat
47g
73% DV
Protein
128g
256% DV
Carbs
69g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
7g
47%
Monosaturated Fat
20g
126%
Cholesterol
384mg
128%
Sodium
998mg
41%
Potassium
2617mg
74%
Protein
128g
256%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
12g
24%
Vitamin A
1005IU
20%
Vitamin B6
3mg
153%
Vitamin C
9mg
16%
Calcium
369mg
36%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
