Main Dishes
July 22, 2013
Calories
174
Sodium
123mg
5% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Shepards Pie
128
6
1 1/2lbs ground beef
1 onion, chopped
1-2 cups veggies(chopped carrots,peas,corn)
1 1/2-2 potatoes (3 big ones)
8 tbsp butter
1/2 cup beef broth
1 tsp Worcestershire sauce
1 onion, chopped
1-2 cups veggies(chopped carrots,peas,corn)
1 1/2-2 potatoes (3 big ones)
8 tbsp butter
1/2 cup beef broth
1 tsp Worcestershire sauce
Salt, pepper & other seasonings of choice
Peel and cute potatoes into cubes. Boil in salted water until tender.
Melt 4 tbsp of butter in frying pan.
Saute onions in butter until tender.(About 10 minutes)
If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
123mg
5% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
4g
25%
Cholesterol
41mg
14%
Sodium
123mg
5%
Potassium
208mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
4041IU
80%
Vitamin B6
0.12mg
6%
Vitamin C
7mg
11%
Calcium
33mg
3%
Iron
0.34mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.