Main DishesJuly 22, 2013
Calories
174
Sodium
123mg
5% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Shepards Pie
127
6
1 1/2lbs ground beef
1 onion, chopped
1-2 cups veggies(chopped carrots,peas,corn)
1 1/2-2 potatoes (3 big ones)
8 tbsp butter
1/2 cup beef broth
1 tsp Worcestershire sauce
1 onion, chopped
1-2 cups veggies(chopped carrots,peas,corn)
1 1/2-2 potatoes (3 big ones)
8 tbsp butter
1/2 cup beef broth
1 tsp Worcestershire sauce
Salt, pepper & other seasonings of choice
Peel and cute potatoes into cubes. Boil in salted water until tender.
Melt 4 tbsp of butter in frying pan.
Saute onions in butter until tender.(About 10 minutes)
If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
123mg
5% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat0.62g3%
Monosaturated Fat4g25%
Cholesterol41mg14%
Sodium123mg5%
Potassium208mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A4041IU80%
Vitamin B60.12mg6%
Vitamin C7mg11%
Calcium33mg3%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.