Main Dishes

Shepherds Meatball Pie

8

Shepherds Pie is a big hit at our house, today I had 3 picky eaters and they gobbled up this recipe and asked for more! This one has meatballs in it, and you can use any ground meat you want! Try it

8
*Serves 4-6
What you need:
For the mashed potatoes:
2 lbs potatoes (about 2 large potatoes), peeled & chopped
1/3 cup milk (or a little more or less depending on your preferred consistency)
2 Tablespoons butter
salt & pepper

For the meatballs:
1lb lean ground beef(or any ground meat)
1/2 small onion, chopped small
2 garlic cloves, minced
1 egg
1 Tablespoon Worcestershire sauce
1/2 cup crushed cracker crumbs
salt & pepper, to taste



For the gravy:
2 Tablespoons butter
3 Tablespoons flour
14oz beef broth
1 Tablespoon soy sauce
1 Tablespoon Worcestershire sauce
2 cups frozen vegetable medley(your choice here of veggies) I used corn today
pepper
How to Make it: Add potatoes to a large pot of lightly-salted cold water. Bring to a boil then cook until potatoes are tender, but not mushy (or they will get grainy). Drain then return empty pot to stove...
See the full directions on my site
Nutritions

Calories
210

Sodium
351mg
14% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
32g
11% DV

Fiber
3g
13% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

41

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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