Casseroles
January 31, 2013
Calories
469
Sodium
118mg
4% DV
Fat
28g
44% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Shepherds Pie
1
Another one of my favorite go-to comfort foods. We had this quite a bit while I was growing up. Mom’s was pretty bland so I've tweaked it over the years. The orange potatoes were a pretty common thing in my house as my Mom always mashed carrots with our mashed potatoes. I’m not sure if that was her way of getting us to eat the carrots or to stretch the potatoes.
9
6-8 large potatoes peeled, cubed*
1 pound ground beef
1/2 medium onion chopped
1+1/2 cloves garlic minced
1/4 cup butter
1/4 cup milk
1/2 cup carrots cooked, pureed
1 cup corn thaw if frozen
1 cup peas thaw if frozen
1/2 cup colby jack cheese shredded
1 pound ground beef
1/2 medium onion chopped
1+1/2 cloves garlic minced
1/4 cup butter
1/4 cup milk
1/2 cup carrots cooked, pureed
1 cup corn thaw if frozen
1 cup peas thaw if frozen
1/2 cup colby jack cheese shredded
Preheat oven to 350F.
In a large pot of water, boil potatoes until fork tender.
In large skillet add ground beef, onion and garlic.
Brown until beef is no longer pink and onion is translucent. Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
118mg
4% DV
Fat
28g
44% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
3g
19%
Monosaturated Fat
13g
84%
Cholesterol
64mg
21%
Sodium
118mg
4%
Potassium
304mg
8%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
1644IU
32%
Vitamin B6
0.56mg
28%
Vitamin C
6mg
11%
Calcium
75mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
