SoupsDecember 22, 2017
Calories
558
Sodium
152mg
6% DV
Fat
20g
32% DV
Protein
24g
49% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
Shepherds Pie Chili
348
12
1 1/2 lbs ground beef ( or Turkey )
1/2 onion ( chopped )
3 sticks celery ( chopped )
3 large carrots ( chopped )
1 cup frozen peas
1 cup frozen corn
1 can red kidney beans
1 (14 oz) can diced tomatoes
4 potatoes ( peeled and diced into small bite size pieces )
2 (8 oz) cans tomato sauce
1/2 cup chile sauce
2 Tablespoons Worcestershire sauce
1 packet chili seasoning mix
1/2 cup water
Salt and pepper
1/2 teaspoon paprika
1/2 Tablespoon garlic
1/2 cup of your favorite cheese for garnish ( we like cheddar )
1/2 onion ( chopped )
3 sticks celery ( chopped )
3 large carrots ( chopped )
1 cup frozen peas
1 cup frozen corn
1 can red kidney beans
1 (14 oz) can diced tomatoes
4 potatoes ( peeled and diced into small bite size pieces )
2 (8 oz) cans tomato sauce
1/2 cup chile sauce
2 Tablespoons Worcestershire sauce
1 packet chili seasoning mix
1/2 cup water
Salt and pepper
1/2 teaspoon paprika
1/2 Tablespoon garlic
1/2 cup of your favorite cheese for garnish ( we like cheddar )
In a pan, cook the ground beef until cooked all the way through.
Once done cooking, place the cooked ground been in the slow cooker.
Cook the chopped onions carrots and celery until the onion begins to go...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
152mg
6% DV
Fat
20g
32% DV
Protein
24g
49% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g16%
Monosaturated Fat10g65%
Cholesterol50mg16%
Sodium152mg6%
Potassium1404mg40%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar7g14%
Vitamin A6039IU120%
Vitamin B61mg57%
Vitamin C33mg56%
Calcium93mg9%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.