Main Dishes

Shepherd's Pie with Garlic Mashed Potatoes

3

This Shepherds pie is packed full of flavor with garlic mashed potatoes that make a perfect partner every time.

8
1pnd. ground beef or turkey
1c. chopped onion
4 cloves minced garlic
1 bag frozen mixed vegetables
21/2c. beef broth
8oz mushrooms(if desired
4tbs. corn starch
2c. vegetable juice
4 tsp. worcestershire sauce
1 packet goya seasoning
1 tsp. rosemary
salt and freshly ground pepper to taste
1tb. grated parmesan cheese
2 bulbs (whole heads) roasted garlic
2c.prepared mashed potatoes
8 oz. cheddar cheese
preheat oven to 475 Take 2 bulbs (whole head) of garlic and drizzle with olive oil and wrap in aluminum foil and cook for 1 hour in oven ; when garlic is cool clip ends of pointed side of garlic and squeeze out paste; mix prepared mashed potatoes with roasted garlic and set aside; cook meat and drain; coat same skillet with cooking spray and add garlic , onions and vegetables until onion is tender; add beef broth and bring to a boil; simmer 5 minutes or until vegetables are tender; ; preheat oven 450 mix vegetable juice and cornstarch and pour over vegetables and continue to simmer until desired thickness adding beef, worcestershire sauce, rosemary, salt and pepper; transfer to casserole and top with mashed potatoes. sprinkle top with parmesan cheese and cheddar cheese and bake for 15min untill golden brown.
Nutritions

Calories
274

Sodium
224mg
9% DV

Fat
26g
40% DV

Protein
4g
9% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV