Sandwiches
June 10, 2014
Calories
374
Sodium
1476mg
61% DV
Fat
18g
28% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Shredded Italian Chicken Sandwiches
4
A twist on the classic Italian sub. Shredded chicken cooked in a homemade marinara and topped with mozzarella cheese.
4
1 yellow onion, diced
¼ tsp. salt, ½ tsp. salt
¾ cup chopped basil
3 tsp. garlic, minced
½ cup red wine
1 tbs. parsley flakes
½ tbs. oregano
½ tbs. Italian seasoning
28 oz. can of crushed tomatoes with basil
1 lb. chicken breast
Salt and pepper to taste
4 slices of mozzarella cheese
4 whole wheat hoagies
¼ tsp. salt, ½ tsp. salt
¾ cup chopped basil
3 tsp. garlic, minced
½ cup red wine
1 tbs. parsley flakes
½ tbs. oregano
½ tbs. Italian seasoning
28 oz. can of crushed tomatoes with basil
1 lb. chicken breast
Salt and pepper to taste
4 slices of mozzarella cheese
4 whole wheat hoagies
Preheat oven to 375°.
Dice the onion and sit it to the side; Add a mist of olive oil to a skillet; Let the skillet get nice and hot before adding the onions;
Add the onions and ¼ tsp. of salt and sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1476mg
61% DV
Fat
18g
28% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
4g
25%
Monosaturated Fat
6g
43%
Cholesterol
96mg
32%
Sodium
1476mg
61%
Potassium
604mg
17%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
1536IU
30%
Vitamin B6
0.95mg
47%
Vitamin C
17mg
29%
Calcium
227mg
22%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
