Sandwiches

Shredded Italian Chicken Sandwiches

4

A twist on the classic Italian sub. Shredded chicken cooked in a homemade marinara and topped with mozzarella cheese.

4
1 yellow onion, diced
¼ tsp. salt, ½ tsp. salt
¾ cup chopped basil
3 tsp. garlic, minced
½ cup red wine
1 tbs. parsley flakes
½ tbs. oregano
½ tbs. Italian seasoning
28 oz. can of crushed tomatoes with basil
1 lb. chicken breast
Salt and pepper to taste
4 slices of mozzarella cheese
4 whole wheat hoagies
Preheat oven to 375°. Dice the onion and sit it to the side; Add a mist of olive oil to a skillet; Let the skillet get nice and hot before adding the onions; Add the onions and ¼ tsp. of salt and sauté...
See the full directions on my site
Nutritions

Calories
374

Sodium
1476mg
61% DV

Fat
18g
28% DV

Protein
31g
63% DV

Carbs
13g
4% DV

Fiber
4g
18% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site