SandwichesJune 10, 2014
Calories
374
Sodium
1476mg
61% DV
Fat
18g
28% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Shredded Italian Chicken Sandwiches
4
A twist on the classic Italian sub. Shredded chicken cooked in a homemade marinara and topped with mozzarella cheese.
4
1 yellow onion, diced
¼ tsp. salt, ½ tsp. salt
¾ cup chopped basil
3 tsp. garlic, minced
½ cup red wine
1 tbs. parsley flakes
½ tbs. oregano
½ tbs. Italian seasoning
28 oz. can of crushed tomatoes with basil
1 lb. chicken breast
Salt and pepper to taste
4 slices of mozzarella cheese
4 whole wheat hoagies
¼ tsp. salt, ½ tsp. salt
¾ cup chopped basil
3 tsp. garlic, minced
½ cup red wine
1 tbs. parsley flakes
½ tbs. oregano
½ tbs. Italian seasoning
28 oz. can of crushed tomatoes with basil
1 lb. chicken breast
Salt and pepper to taste
4 slices of mozzarella cheese
4 whole wheat hoagies
Preheat oven to 375°.
Dice the onion and sit it to the side; Add a mist of olive oil to a skillet; Let the skillet get nice and hot before adding the onions;
Add the onions and ¼ tsp. of salt and sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1476mg
61% DV
Fat
18g
28% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat4g25%
Monosaturated Fat6g43%
Cholesterol96mg32%
Sodium1476mg61%
Potassium604mg17%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A1536IU30%
Vitamin B60.95mg47%
Vitamin C17mg29%
Calcium227mg22%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
