Main DishesJune 09, 2013
Calories
554
Sodium
1067mg
44% DV
Fat
38g
58% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
2g
9% DV
Shrimp Bake
9
Makes a beautiful and delicious side-dish, main course, or appetizer. And it's super-easy to make!
4
12 to 16 oz. medium shrimp, peeled and deveined
¼ cup lemon juice
3 tsp. fresh oregano, chopped
½ tsp. sea salt
½ tsp. white pepper
¼ cup red onion, chopped
3 tbl. olive oil
4 cups fresh spinach, stems removed
3 oz. feta cheese, crumbled
¼ cup lemon juice
3 tsp. fresh oregano, chopped
½ tsp. sea salt
½ tsp. white pepper
¼ cup red onion, chopped
3 tbl. olive oil
4 cups fresh spinach, stems removed
3 oz. feta cheese, crumbled
• Place shrimp in a bowl and combine with lemon juice, oregano, salt & white pepper and mix well
• Cover shrimp mixture and refrigerate for 45 minutes, then drain reserving the marinade
• Heat olive oil in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
1067mg
44% DV
Fat
38g
58% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat2g13%
Monosaturated Fat14g93%
Cholesterol99mg33%
Sodium1067mg44%
Potassium1414mg40%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A3855IU77%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium484mg48%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.