Main Dishes

Shrimp Bake

7

Makes a beautiful and delicious side-dish, main course, or appetizer. And it's super-easy to make!

4
12 to 16 oz. medium shrimp, peeled and deveined
¼ cup lemon juice
3 tsp. fresh oregano, chopped
½ tsp. sea salt
½ tsp. white pepper
¼ cup red onion, chopped
3 tbl. olive oil
4 cups fresh spinach, stems removed
3 oz. feta cheese, crumbled
• Place shrimp in a bowl and combine with lemon juice, oregano, salt & white pepper and mix well • Cover shrimp mixture and refrigerate for 45 minutes, then drain reserving the marinade • Heat olive oil in...
See the full directions on my site
Nutritions

Calories
554

Sodium
1067mg
44% DV

Fat
38g
58% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
2g
9% DV

Harvest Chicken Casserole Recipe

211

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV