Casseroles
March 14, 2013
Calories
761
Sodium
786mg
32% DV
Fat
55g
84% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Shrimp Casserole
364
A scrumptious and super easy casserole of shrimp, rice, cream soups and The Trinity.
8
1 tablespoon butter
1 tablespoon vegetable or canola oil
1 pound raw shrimp, peeled & de-veined
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper (can use red, yellow or a combo)
1/2 pound andouille or smoked sausage, coarsely chopped
1 (10-3/4 ounce) can cream of mushroom soup
1 (10-3/4 ounce) can cheddar cheese soup
1/2 cup of sliced green onion
2-3/4 cups of cooked rice
Kosher salt and freshly cracked black pepper, to taste
Couple shakes of hot pepper sauce, to taste
1/4 cup of dried bread crumbs
1 tablespoon butter, melted
1 tablespoon vegetable or canola oil
1 pound raw shrimp, peeled & de-veined
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper (can use red, yellow or a combo)
1/2 pound andouille or smoked sausage, coarsely chopped
1 (10-3/4 ounce) can cream of mushroom soup
1 (10-3/4 ounce) can cheddar cheese soup
1/2 cup of sliced green onion
2-3/4 cups of cooked rice
Kosher salt and freshly cracked black pepper, to taste
Couple shakes of hot pepper sauce, to taste
1/4 cup of dried bread crumbs
1 tablespoon butter, melted
Preheat oven to 350 degrees F.
If the shrimp are already cooked and not raw, skip this first step.
In a large skillet over medium high heat, melt half the butter with half the olive oil; add shrimp.
Saute the shrimp just until light pink, slightly under-cooking them.
Drain and remove the shrimp and set them aside.
Add the remaining butter and olive oil, and reheat the pan to medium high.
Sauté the onion, celery and green pepper until softened.
Add the andouille to the veggie mixture and saute until warmed through.
Add in the cream of mushroom and cheddar cheese soups and heat through.
Stir in the cooked rice and green onion; remove from heat.
Add salt, pepper and hot sauce to taste; return shrimp to the pan and stir well.
Turn out mixture into a 9x13 casserole dish that has been buttered or lightly coated with non-stick spray.
In a small bowl, toss bread crumbs with melted butter and sprinkle on top of dish.
Bake at 350 degree F for about 20 to 30 minutes, or until bubbly.
~Cook's Notes~
For a nice crunch, try this dish with panko bread crumbs.
To make this dish Lent friendly, simply eliminate the smoked sausage.
Nutritions
Calories
761
Sodium
786mg
32% DV
Fat
55g
84% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
7g
44%
Monosaturated Fat
27g
173%
Cholesterol
114mg
38%
Sodium
786mg
32%
Potassium
354mg
10%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
530IU
10%
Vitamin B6
1.0mg
50%
Vitamin C
4mg
7%
Calcium
103mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.