Main DishesOctober 31, 2016
Calories
181
Sodium
667mg
27% DV
Fat
7g
11% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Shrimp Cauliflower Mash Bowl
153
This Shrimp Cauliflower Mash Bowl is a great meal for those who are on the low-carb diet. Also it’s ready in less than 30 minutes, easy and quick to make and very flavourful!
4
For the Cauliflower
1 large head cauliflower, cut up into florets
4 teaspoons unsalted butter
2 cloves crushed garlic
¼ cup fat free milk
kosher salt and pepper to taste
For the Shrimp
1 tablespoon olive oil
1 lb. shrimp (enough for 4 people)
1 cup homemade tomato sauce
Order Ingredients
1 large head cauliflower, cut up into florets
4 teaspoons unsalted butter
2 cloves crushed garlic
¼ cup fat free milk
kosher salt and pepper to taste
For the Shrimp
1 tablespoon olive oil
1 lb. shrimp (enough for 4 people)
1 cup homemade tomato sauce
Order Ingredients
Nutritions
Calories
181
Sodium
667mg
27% DV
Fat
7g
11% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.7900000000000001g4%
Monosaturated Fat3g22%
Cholesterol153mg51%
Sodium667mg27%
Potassium436mg12%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A616IU12%
Vitamin B60.35mg17%
Vitamin C19mg31%
Calcium95mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.