Main Dishes September 26, 2017
Calories
7906
Sodium
6316mg
263% DV
Fat
178g
274% DV
Protein
298g
596% DV
Carbs
1211g
412% DV
Fiber
69g
276% DV
Shrimp Enchiladas with creamy poblano sauce
220
HOMEMADE CREAMY POBLANO SAUCE:
2 tablespoons butter
2 tablespoons all purpose flour
1 ½ cups low sodium chicken broth
1 large poblano, minced (reserve 2 tablespoons)
¾ cup sour cream
½ teaspoon garlic powder
salt and pepper
2 cups monterey or pepper jack cheese (divided)*
3 tablespoons cilantro, chopped
ENCHILADA STUFFING:
1 lb. shrimp, peeled and deveined
2 tablespoons oil
½ cup white onions, diced
4 teaspoons minced garlic
1 ½ cups shredded (matchstick) carrots
3 cups packed fresh baby spinach
a couple dashes of hot sauce*
12 flour or whole wheat tortillas
2 tablespoons butter
2 tablespoons all purpose flour
1 ½ cups low sodium chicken broth
1 large poblano, minced (reserve 2 tablespoons)
¾ cup sour cream
½ teaspoon garlic powder
salt and pepper
2 cups monterey or pepper jack cheese (divided)*
3 tablespoons cilantro, chopped
ENCHILADA STUFFING:
1 lb. shrimp, peeled and deveined
2 tablespoons oil
½ cup white onions, diced
4 teaspoons minced garlic
1 ½ cups shredded (matchstick) carrots
3 cups packed fresh baby spinach
a couple dashes of hot sauce*
12 flour or whole wheat tortillas
DIRECTIONS:
CREAMY POBLANO SAUCE: Melt the butter in a large saucepan over medium heat. Whisk in the flour and allow it to cook for 1-2 minutes or until it just begins to brown. Gradually whisk in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7906
Sodium
6316mg
263% DV
Fat
178g
274% DV
Protein
298g
596% DV
Carbs
1211g
412% DV
Fiber
69g
276% DV
