Main Dishes

Shrimp Scampi with Zucchini

February 25, 2013

I still had some of the zucchini left over from my uncle so I threw this together. It was great on a hot summer day.

16 ounces linguine pasta
1/4 cup olive oil
2 teaspoons minced garlic
1/2 cup butter
1 medium zucchini seeded and cut in 1/2" pieces
3/4 cup sliced mushrooms
1 teaspoon black pepper
1 pound medium shrimp peeled, deveined
1/4 teaspoon crushed red pepper
1/4 cup chicken broth
1 tablespoon parsley
1/4 cup parmesan cheese fresh, grated

Cook linguine to al dente. Heat the oil in a large skillet over medium-high heat. Add the garlic and saute for 1 to 2 minutes. Add the butter and stir until it melts. Toss in the zucchini and...
See the full directions on my site

Nutritions

Calories
261

Sodium
789mg
32% DV

Fat
19g
30% DV

Protein
11g
23% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 54%

Cholesterol 106mg 35%

Sodium 789mg 32%

Potassium 190mg 5%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 5%

Vitamin A 1295IU 25%

Vitamin B6 0.55mg 27%

Vitamin C 2mg 4%

Calcium 131mg 13%

Iron 0.69mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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