Main Dishes

Shrimp, Sweet potato and Kale Stir-Fry

May 24, 2016

Ingredients:
1 lb Shrimp
1 bunch kale, sliced
1 lemon, juiced
2 sweet potatoes, diced
1 tsp. red pepper flakes
1 onion, diced
2 tbsp. butter
2 tsp worcestershire sauce
salt and pepper.

Directions: Place sweet potatoes in skillet over medium heat. Add a few tbsp. of water to skillet and cook for 15 minutes. Strain any remaining water from pan. Add onions and garlic, cook for about 5-6...
See the full directions on my site

Nutritions

Calories
892

Sodium
2811mg
117% DV

Fat
23g
36% DV

Protein
70g
140% DV

Carbs
95g
32% DV

Fiber
23g
92% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 11%

Monosaturated Fat 6g 40%

Cholesterol 632mg 212%

Sodium 2811mg 117%

Potassium 2121mg 60%

Protein 70g 140%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 92%

Sugar 24g 48%

Vitamin A 41062IU 821%

Vitamin B6 1mg 89%

Vitamin C 146mg 243%

Calcium 471mg 47%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Shrimp, Sweet potato and Kale Stir-Fry

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