Main Dishes
April 06, 2013
Calories
602
Sodium
4325mg
180% DV
Fat
38g
59% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
8g
34% DV
Shrimp Tikka Masala
6
4
2 Tablespoons olive oil
1 large onion, thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
20 large shrimp (1 lb) peeled-deveined-tails intact (you can also use 1lb skinless, boneless chicken breast)
1/4 cup plain yogurt
salt & pepper
1 large onion, thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
20 large shrimp (1 lb) peeled-deveined-tails intact (you can also use 1lb skinless, boneless chicken breast)
1/4 cup plain yogurt
salt & pepper
Heat oil in a Dutch oven or stockpot over medium heat. Cook onion until golden. Add ginger, garlic, tomato paste, garam masala, and chili powder-cook until fragrant, about 3 minutes.
Add water and shrimp. Cook until shrimp are opaque and cooked through about 4 minutes. Remove from heat- stir in yogurt, season with salt and pepper.
Nutritions
Calories
602
Sodium
4325mg
180% DV
Fat
38g
59% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
16g
102%
Monosaturated Fat
10g
65%
Cholesterol
101mg
33%
Sodium
4325mg
180%
Potassium
329mg
9%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
3g
6%
Vitamin A
158IU
3%
Vitamin B6
6mg
349%
Vitamin C
10mg
17%
Calcium
55mg
5%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
