Main Dishes

Shrimp Tikka Masala

Jeannette Childers
April 06, 2013
6
4
2 Tablespoons olive oil
1 large onion, thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
20 large shrimp (1 lb) peeled-deveined-tails intact (you can also use 1lb skinless, boneless chicken breast)
1/4 cup plain yogurt
salt & pepper
Heat oil in a Dutch oven or stockpot over medium heat. Cook onion until golden. Add ginger, garlic, tomato paste, garam masala, and chili powder-cook until fragrant, about 3 minutes. Add water and shrimp. Cook until shrimp are opaque and cooked through about 4 minutes. Remove from heat- stir in yogurt, season with salt and pepper.
Nutritions

Calories
602

Sodium
4325mg
180% DV

Fat
38g
59% DV

Protein
17g
34% DV

Carbs
49g
16% DV

Fiber
8g
34% DV
Fish Dinner Pan Fried Asian

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6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV