Main Dishes

Shrimp Tikka Masala

April 06, 2013

2 Tablespoons olive oil
1 large onion, thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
20 large shrimp (1 lb) peeled-deveined-tails intact (you can also use 1lb skinless, boneless chicken breast)
1/4 cup plain yogurt
salt & pepper

Heat oil in a Dutch oven or stockpot over medium heat. Cook onion until golden. Add ginger, garlic, tomato paste, garam masala, and chili powder-cook until fragrant, about 3 minutes. Add water and shrimp. Cook until shrimp are opaque and cooked through about 4 minutes. Remove from heat- stir in yogurt, season with salt and pepper.

Nutritions

Calories
602

Sodium
4325mg
180% DV

Fat
38g
59% DV

Protein
17g
34% DV

Carbs
49g
16% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 16g 102%

Monosaturated Fat 10g 65%

Cholesterol 101mg 33%

Sodium 4325mg 180%

Potassium 329mg 9%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 3g 6%

Vitamin A 158IU 3%

Vitamin B6 6mg 349%

Vitamin C 10mg 17%

Calcium 55mg 5%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Shrimp Tikka Masala

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