Main Dishes

Shrimp Tikka Masala

6
4
2 Tablespoons olive oil
1 large onion, thinly sliced
3 tablespoons grated peeled fresh ginger
1 tablespoon finely grated garlic
2 teaspoons tomato paste
2 teaspoons garam masala
1/2 teaspoon chili powder
1 cup water
20 large shrimp (1 lb) peeled-deveined-tails intact (you can also use 1lb skinless, boneless chicken breast)
1/4 cup plain yogurt
salt & pepper
Heat oil in a Dutch oven or stockpot over medium heat. Cook onion until golden. Add ginger, garlic, tomato paste, garam masala, and chili powder-cook until fragrant, about 3 minutes. Add water and shrimp. Cook until shrimp are opaque and cooked through about 4 minutes. Remove from heat- stir in yogurt, season with salt and pepper.
Nutritions

Calories
602

Sodium
4325mg
180% DV

Fat
38g
59% DV

Protein
17g
34% DV

Carbs
49g
16% DV

Fiber
8g
34% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV