BreadsMarch 17, 2015
Calories
162
Sodium
28mg
1% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Silver Dollar Protein Pancakes
52
Looking for some Protein Packed and Gluten free Breakfast ideas? These pancakes are easy to make and great for travel! On the go, in the air, or on the road! Oh and simply delicious.
2
Mix 1 cup Flapjack Mix (Or flour/GF mix of choice)
1 cup coconut or almond milk
dash of cinnamon
1 egg or 2 egg whites
oil or butter for pan
1 cup coconut or almond milk
dash of cinnamon
1 egg or 2 egg whites
oil or butter for pan
Mix your pancake batter flour, cinnamon, and milk together until smooth. Let it sit for 5 minutes then fold in the egg or whipped egg whites. Using egg whites make them a little fluffier.
Heat skillet on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
28mg
1% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g6%
Cholesterol52mg17%
Sodium28mg1%
Potassium161mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A76IU1%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.