Main DishesNovember 07, 2014
Calories
215
Sodium
312mg
13% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Simple Beef Stew
15
This Simple Beef Stew is a delicious and hearty comfort dinner perfect for the colder months! Very little hands-on time!
6
2 tablespoons oil, divided
2 pounds lean beef stew meat, cubed
5 shallots, chopped
2 cloves garlic, minced
1/4 cup tomato paste
1 cup red wine
5 cups water
2 bay leaves
1/2 pound potatoes, cubed
1/2 pound carrots, cubed
1/2 pound celeriac, cubed
1 cup frozen peas
Salt & pepper, to taste
2 pounds lean beef stew meat, cubed
5 shallots, chopped
2 cloves garlic, minced
1/4 cup tomato paste
1 cup red wine
5 cups water
2 bay leaves
1/2 pound potatoes, cubed
1/2 pound carrots, cubed
1/2 pound celeriac, cubed
1 cup frozen peas
Salt & pepper, to taste
Heat a large pot over medium high heat. Add one tablespoon oil and brown the meat in two batches, using the remaining tablespoon of oil for the second batch. Put all the meat back into the pot and ad the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
312mg
13% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat7g46%
Cholesterol11mg4%
Sodium312mg13%
Potassium571mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A2595IU51%
Vitamin B62mg116%
Vitamin C20mg33%
Calcium65mg6%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.