SoupsMarch 27, 2014
Calories
181
Sodium
50mg
2% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
Simple Butternut Squash Soup
26
A creamy butternut squash soup that has a slight spicy kick - YUM!
8
6 TB chopped onion
4 TB butter
6 c. peeled and cubed butternut squash
3 c. water
4 cubes chicken bouillion
1/2 tsp dried marjoram
1/4 tsp ground black pepper
1/8 tsp ground cayenne pepper
2 (8oz) packages cream cheese
4 TB butter
6 c. peeled and cubed butternut squash
3 c. water
4 cubes chicken bouillion
1/2 tsp dried marjoram
1/4 tsp ground black pepper
1/8 tsp ground cayenne pepper
2 (8oz) packages cream cheese
In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.
Puree squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
50mg
2% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g14%
Monosaturated Fat3g24%
Cholesterol27mg9%
Sodium50mg2%
Potassium770mg22%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A22609IU452%
Vitamin B62mg105%
Vitamin C46mg77%
Calcium133mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.