Main DishesNovember 22, 2016
Calories
1539
Sodium
2144mg
89% DV
Fat
99g
153% DV
Protein
8g
17% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
Simple Chinese Broccoli with Qyster Ginger and Garlic Prawns
25
2
8-12 raw peeled prawns
3-4 tbs sesame oil
1 tbs vegetable oil
1 tbs sesame seeds
3 cloves garlic, crushed
5cm sliced ginger
2 bunches of Chinese broccoli cut into 10cm pieces (approx 6-8 stems per bunch)
1/2 cup oyster sauce
1 cup of rice
3-4 tbs sesame oil
1 tbs vegetable oil
1 tbs sesame seeds
3 cloves garlic, crushed
5cm sliced ginger
2 bunches of Chinese broccoli cut into 10cm pieces (approx 6-8 stems per bunch)
1/2 cup oyster sauce
1 cup of rice
Set the rice to cook as per instructions on the packet.
Combine the peeled prawns with 2 cloves of garlic, all of the ginger, sesames and the sesame oil into a bowl and set aside.
In a wok or flat non...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1539
Sodium
2144mg
89% DV
Fat
99g
153% DV
Protein
8g
17% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g154%
Polysaturated Fat14g91%
Monosaturated Fat53g337%
Cholesterol2mg0%
Sodium2144mg89%
Potassium413mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar12g24%
Vitamin A757IU15%
Vitamin B62mg104%
Vitamin C5mg8%
Calcium98mg9%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.