Main DishesDecember 30, 2013
Calories
399
Sodium
268mg
11% DV
Fat
32g
50% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Simple Curry
6
I love an Indian curry. I have made many authentic ones, but sometimes you just want something quick and easy This is a recipe using a concentrated store bough curry paste. We usually use Patak’s curry paste and just choose what flavor we are in the mood for. More often than not, we choose something with a bit of heat! We usually serve over basmati rice with naan bread. This is a large recipe and freezes great if you don’t plan on eating it all over a couple of days.
8
1.5 lb chicken diced chicken breast
2 zucchinni squash, sliced
1 medium yellow onion, sliced
13.5 oz can of coconut milk
28 oz can of diced tomatoes
10 oz jar of Patak's concentrated curry paste
Cooked basmati rice and naan bread to accompany the meal
2 zucchinni squash, sliced
1 medium yellow onion, sliced
13.5 oz can of coconut milk
28 oz can of diced tomatoes
10 oz jar of Patak's concentrated curry paste
Cooked basmati rice and naan bread to accompany the meal
Heat a large skillet and toss in the chicken with about 2 T of the curry paste and brown for about 2 minutes, frequently stirring.
Add the onion to the chicken and keep stirring for another 5 minutes.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
268mg
11% DV
Fat
32g
50% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat6g40%
Monosaturated Fat10g65%
Cholesterol86mg28%
Sodium268mg11%
Potassium390mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A1099IU21%
Vitamin B61mg60%
Vitamin C11mg19%
Calcium45mg4%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.