Dip
September 08, 2014
Calories
193
Sodium
305mg
12% DV
Fat
16g
24% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
34% DV
Simple Guacamole Recipe
1
Complete your meal with a side of this simple guacamole.
4
3 avocados, ripe
1 jalapeno, seeded and finely diced
1/2 teaspoon cumin
juice of 1 lime
1/2 teaspoon salt
1/4 cup red onion, finely chopped
1 teaspoon garlic
1/8 teaspoon cayenne pepper
1 jalapeno, seeded and finely diced
1/2 teaspoon cumin
juice of 1 lime
1/2 teaspoon salt
1/4 cup red onion, finely chopped
1 teaspoon garlic
1/8 teaspoon cayenne pepper
Slightly mash your avocado in a medium sized bowl. Mix in the remaining ingredients and enjoy! Store in an air tight container in the refrigerator if you have any leftovers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
305mg
12% DV
Fat
16g
24% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
70%
Cholesterol
1mg
0%
Sodium
305mg
12%
Potassium
627mg
17%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
2g
4%
Vitamin A
433IU
8%
Vitamin B6
0.42mg
21%
Vitamin C
39mg
65%
Calcium
23mg
2%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
