DipSeptember 08, 2014
Calories
193
Sodium
305mg
12% DV
Fat
16g
24% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
34% DV
Simple Guacamole Recipe
2
Complete your meal with a side of this simple guacamole.
4
3 avocados, ripe
1 jalapeno, seeded and finely diced
1/2 teaspoon cumin
juice of 1 lime
1/2 teaspoon salt
1/4 cup red onion, finely chopped
1 teaspoon garlic
1/8 teaspoon cayenne pepper
1 jalapeno, seeded and finely diced
1/2 teaspoon cumin
juice of 1 lime
1/2 teaspoon salt
1/4 cup red onion, finely chopped
1 teaspoon garlic
1/8 teaspoon cayenne pepper
Slightly mash your avocado in a medium sized bowl. Mix in the remaining ingredients and enjoy! Store in an air tight container in the refrigerator if you have any leftovers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
305mg
12% DV
Fat
16g
24% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat11g70%
Cholesterol1mg0%
Sodium305mg12%
Potassium627mg17%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar2g4%
Vitamin A433IU8%
Vitamin B60.42000000000000004mg21%
Vitamin C39mg65%
Calcium23mg2%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.