Desserts

Simple Parmesan Cheese Scone

May 12, 2014

I like non-sweet cake and biscuit, and scones too. So here is one with cheesy taste.

1 cup flour
2 teaspoon baking powder
¼ cup butter
3 tablespoon grated Parmesan cheese
1 egg, whisked with milk.

Preheat oven to 425 degrees Fahrenheit.. Sift flour and baking powder into a bowl, then add butter and rub in with fingertips. Mix in cheese. Add egg and milk and mix to a soft but not sticky dough. Add more flour and cheese if necessary. Turn dough out to a floured board and knead lightly, then press out to a depth of ½ inch. Cut out with 2-inch round cookie cutter and place on a floured baking sheet. Bake 12 to 15 minutes. (Optional – about 3 minutes before removing from often, add cheese topping.

Nutritions

Calories
181

Sodium
124mg
5% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
16g
5% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 0.51g 3%

Monosaturated Fat 2g 16%

Cholesterol 42mg 14%

Sodium 124mg 5%

Potassium 205mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.1g 0%

Vitamin A 316IU 6%

Vitamin B6 0.05mg 2%

Vitamin C 0.4mg 0%

Calcium 164mg 16%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Snack Baked

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Sodium
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Fat
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150% DV

Protein
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128% DV

Carbs
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34% DV

Fiber
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Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Sodium
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19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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Fiber
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Polysaturated Fat 3g 22%

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Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

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Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Sodium
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12% DV

Fat
12g
19% DV

Protein
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7% DV

Carbs
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1% DV

Fiber
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6% DV

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Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

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Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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Fat
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